Calories in 4 Oz of Johnnycake
4 oz of johnnycake (113 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 9 g of protein, 8.5 g of fat and 50 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 3 oz of johnnycake has 236 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Johnnycake Calorie Calculator
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Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 4 oz of johnnycake?
4 oz of johnnycake weighs about 113 g and has 314 calories.
How much protein is in 4 oz of johnnycake?
4 oz of johnnycake has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of johnnycake?
4 oz of johnnycake has 50 g of carbohydrates, including 2 g of fiber and 10 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.