Calories in 50g of Johnnycake

50g of johnnycake (50 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4 g of protein, 3.7 g of fat and 22 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 100g of johnnycake has 277 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Johnnycake Calorie Calculator

AmountUnit

139cal

in 50g of johnnycake (50 g)

Protein4 g12% of calories

Fat3.7 g24% of calories

Carbs22 g64% of calories

7% of a 2,000 calorie day

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Johnnycake calories by serving size

Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.3 g	2.1 g	12 g
1 piece	49 g	136	3.9 g	3.7 g	21 g
50g	50 g	139	4 g	3.7 g	22 g
2 pieces	98 g	271	7.8 g	7.3 g	43 g
100g	100 g	277	8 g	7.5 g	44 g
4 oz	113 g	314	9 g	8.5 g	50 g
200g	200 g	554	16 g	15 g	88 g

Johnnycake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Johnnycake277

French Roll277

Pita Bread275

Wheat Bread274

Barley Bread274

Diet Roll272

Johnnycake: common questions

How many calories are in 50g of johnnycake?

50g of johnnycake weighs about 50 g and has 139 calories.

How much protein is in 50g of johnnycake?

50g of johnnycake has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 50g of johnnycake?

50g of johnnycake has 22 g of carbohydrates, including 0.9 g of fiber and 4.6 g of sugars.

How much johnnycake is 100 calories?

100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.

More about johnnycake

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.