Calories in 1 Piece of Johnnycake
1 piece of johnnycake (49 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 3.7 g of fat and 21 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 2 pieces of johnnycake has 271 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Johnnycake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 1 piece of johnnycake?
1 piece of johnnycake weighs about 49 g and has 136 calories.
How much protein is in 1 piece of johnnycake?
1 piece of johnnycake has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 piece of johnnycake?
1 piece of johnnycake has 21 g of carbohydrates, including 0.9 g of fiber and 4.5 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
More about johnnycake
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.