How Much Johnnycake Is 500 Calories?

500 calories of johnnycake is 181 g (6.4 oz), about 3 1/2 pieces of johnnycake.

That amount has 14 g of protein, 13 g of fat and 79 g of carbohydrates. Johnnycake has 277 calories per 100 g, so every 10 g adds about 27.7 calories.

Johnnycake Calorie Calculator

TargetOf

181g

181 g of johnnycake gives 500 calories.

Protein14 g12% of calories

Fat13 g24% of calories

Carbs79 g64% of calories

25% of a 2,000 calorie day

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How much johnnycake for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	3/4 piece of johnnycake	2.9 g
200 calories	72 g	1 1/2 pieces of johnnycake	5.8 g
300 calories	108 g	2 pieces of johnnycake	8.6 g
500 calories	181 g	3 1/2 pieces of johnnycake	14 g

Johnnycake calories by serving size

Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.3 g	2.1 g	12 g
1 piece	49 g	136	3.9 g	3.7 g	21 g
50g	50 g	139	4 g	3.7 g	22 g
2 pieces	98 g	271	7.8 g	7.3 g	43 g
100g	100 g	277	8 g	7.5 g	44 g
4 oz	113 g	314	9 g	8.5 g	50 g
200g	200 g	554	16 g	15 g	88 g

Johnnycake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bagel278

Johnnycake277

French Roll277

Pita Bread275

Wheat Bread274

Barley Bread274

Diet Roll272

Johnnycake: common questions