Calories in 3 Pieces of Johnnycake
3 pieces of johnnycake (147 g) has 407 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 11 g of fat and 64 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 2 pieces of johnnycake has 271 and 4 pieces of johnnycake has 543 calories. Burning 407 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Johnnycake Calorie Calculator
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Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 3 pieces of johnnycake?
3 pieces of johnnycake weighs about 147 g and has 407 calories.
How much protein is in 3 pieces of johnnycake?
3 pieces of johnnycake has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 pieces of johnnycake?
3 pieces of johnnycake has 64 g of carbohydrates, including 2.6 g of fiber and 13 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.