Calories in 1 Oz of Johnnycake
1 oz of johnnycake (28 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 2.1 g of fat and 12 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 2 oz of johnnycake has 157 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Johnnycake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 1 oz of johnnycake?
1 oz of johnnycake weighs about 28 g and has 79 calories.
How much protein is in 1 oz of johnnycake?
1 oz of johnnycake has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of johnnycake?
1 oz of johnnycake has 12 g of carbohydrates, including 0.5 g of fiber and 2.6 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
More about johnnycake
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.