Calories in 200g of Johnnycake
200g of johnnycake (200 g) has 554 calories. That is 28% of a 2,000 calorie diet.
The calories come from 16 g of protein, 15 g of fat and 88 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 150g of johnnycake has 416 and 250g of johnnycake has 693 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 200g of johnnycake?
200g of johnnycake weighs about 200 g and has 554 calories.
How much protein is in 200g of johnnycake?
200g of johnnycake has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 200g of johnnycake?
200g of johnnycake has 88 g of carbohydrates, including 3.6 g of fiber and 18 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.