Calories in 250g of Johnnycake
250g of johnnycake (250 g) has 693 calories. That is 35% of a 2,000 calorie diet.
The calories come from 20 g of protein, 19 g of fat and 110 g of carbohydrates, a split of 12% protein, 24% fat and 64% carbs. For comparison, 200g of johnnycake has 554 and 300g of johnnycake has 831 calories. Burning 693 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Johnnycake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Johnnycake calories by serving size
Common amounts of johnnycake with calories and macros. Tap a row for its full nutrition page.
Johnnycake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Johnnycake: common questions
How many calories are in 250g of johnnycake?
250g of johnnycake weighs about 250 g and has 693 calories.
How much protein is in 250g of johnnycake?
250g of johnnycake has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 250g of johnnycake?
250g of johnnycake has 110 g of carbohydrates, including 4.5 g of fiber and 23 g of sugars.
How much johnnycake is 100 calories?
100 calories of johnnycake is 36 g, about 3/4 piece of johnnycake.
More about johnnycake
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707820. Original description: Johnnycake. Portion weights are USDA household measures.