Calories in 300g of Halibut
300g of halibut (300 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 62 g of protein, 19 g of fat and 23 g of carbohydrates, a split of 49% protein, 33% fat and 18% carbs. For comparison, 250g of halibut has 438 and 500g of halibut has 875 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 300g | 300 g | 525 | 62 g | 19 g | 23 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How many calories are in 300g of halibut?
300g of halibut weighs about 300 g and has 525 calories.
How much protein is in 300g of halibut?
300g of halibut has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of halibut?
300g of halibut has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much halibut is 100 calories?
100 calories of halibut is 57 g, about 1/2 fillet of halibut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.