Calories in 1 Cup of Halibut
1 cup of halibut (135 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 28 g of protein, 8.4 g of fat and 11 g of carbohydrates, a split of 49% protein, 33% fat and 18% carbs. For comparison, 3/4 cup of halibut has 177 and 1 1/2 cups of halibut has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Halibut Calorie Calculator
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Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How many calories are in 1 cup of halibut?
1 cup of halibut weighs about 135 g and has 236 calories.
How much protein is in 1 cup of halibut?
1 cup of halibut has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 1 cup of halibut?
1 cup of halibut has 11 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much halibut is 100 calories?
100 calories of halibut is 57 g, about 1/2 fillet of halibut.
More about halibut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.