Calories in 1/4 Cup of Halibut
1/4 cup of halibut (34 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7 g of protein, 2.1 g of fat and 2.6 g of carbohydrates, a split of 49% protein, 33% fat and 18% carbs. For comparison, 1/2 cup of halibut has 118 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Halibut Calorie Calculator
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Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/4 cup | 34 g | 59 | 7 g | 2.1 g | 2.6 g |
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How many calories are in 1/4 cup of halibut?
1/4 cup of halibut weighs about 34 g and has 59 calories.
How much protein is in 1/4 cup of halibut?
1/4 cup of halibut has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of halibut?
1/4 cup of halibut has 2.6 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much halibut is 100 calories?
100 calories of halibut is 57 g, about 1/2 fillet of halibut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.