PortionCalc

How Much Does a Whole Fish of Halibut Weigh?

A whole fish of halibut weighs about 420 grams (15 oz).

That is the USDA average for one whole fish of halibut, which has 735 calories and 87 g of protein. Sizes vary, so weigh yours if you track closely.

Halibut Calorie Calculator

735cal
in 1 whole fish of halibut (420 g)
Protein87 g49% of calories
Fat26 g33% of calories
Carbs33 g18% of calories
37% of a 2,000 calorie day

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    Halibut weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of halibut140 g4.9 oz245
    1 steak of halibut210 g7.4 oz368
    1 cup of halibut135 g4.8 oz236
    1 whole fish of halibut420 g15 oz735

    Halibut calories by serving size

    Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8810 g3.1 g3.9 g
    1/2 cup68 g11814 g4.2 g5.3 g
    100g100 g17521 g6.2 g7.8 g
    4 oz113 g19824 g7.1 g8.8 g
    1 cup135 g23628 g8.4 g11 g
    1 fillet140 g24529 g8.7 g11 g
    200g200 g35041 g12 g16 g
    1 steak210 g36844 g13 g16 g
    2 fillets280 g49058 g17 g22 g
    2 steaks420 g73587 g26 g33 g
    1 whole fish420 g73587 g26 g33 g
    2 whole fishes840 g1470174 g52 g65 g

    Halibut vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Greenland Halibut239
    Raw Salmon188
    Cooked Tuna176
    Halibut175
    Canned Salmon136
    Smoked Salmon117
    Wild Caught Frozen Halibut81

    Halibut: common questions

    How much does a whole fish of halibut weigh?

    About 420 g, or 15 oz.

    How many calories are in a whole fish of halibut?

    A whole fish of halibut has 735 calories.

    More about halibut

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets1 steak2 steaks3 steaks1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one filletWeight of one steak

    Compare with

    vs Baked or Broiled Codvs Cooked Sea Bassvs Salmonvs Swordfishvs Snapper

    Related foods

    All halibut nutritionCooked Greenland HalibutWild Caught Frozen HalibutCooked TunaRaw Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.