How Much Does a Fillet of Halibut Weigh?
A fillet of halibut weighs about 140 grams (4.9 oz).
That is the USDA average for one fillet of halibut, which has 245 calories and 29 g of protein. Sizes vary, so weigh yours if you track closely.
Halibut Calorie Calculator
245cal
in 1 fillet of halibut (140 g)Protein29 g49% of calories
Fat8.7 g33% of calories
Carbs11 g18% of calories
12% of a 2,000 calorie day
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Total
Halibut weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of halibut | 140 g | 4.9 oz | 245 |
| 1 steak of halibut | 210 g | 7.4 oz | 368 |
| 1 cup of halibut | 135 g | 4.8 oz | 236 |
| 1 whole fish of halibut | 420 g | 15 oz | 735 |
Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How much does a fillet of halibut weigh?
About 140 g, or 4.9 oz.
How many calories are in a fillet of halibut?
A fillet of halibut has 245 calories.
More about halibut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.