1/2 Cup of Halibut in Grams
1/2 cup of halibut weighs 68 grams, or 2.4 oz.
This is the USDA household measure for halibut. That amount has 118 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Halibut Calorie Calculator
118cal
in 1/2 cup of halibut (68 g)Protein14 g49% of calories
Fat4.2 g33% of calories
Carbs5.3 g18% of calories
6% of a 2,000 calorie day
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Total
Halibut cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 59 |
| 1/3 cup | 45 g | 1.6 oz | 79 |
| 1/2 cup | 68 g | 2.4 oz | 118 |
| 2/3 cup | 90 g | 3.2 oz | 158 |
| 3/4 cup | 101 g | 3.6 oz | 177 |
| 1 cup | 135 g | 4.8 oz | 236 |
| 1 1/2 cups | 203 g | 7.1 oz | 354 |
| 2 cups | 270 g | 9.5 oz | 473 |
| 3 cups | 405 g | 14 oz | 709 |
| 4 cups | 540 g | 19 oz | 945 |
Halibut calories by serving size
Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 10 g | 3.1 g | 3.9 g |
| 1/2 cup | 68 g | 118 | 14 g | 4.2 g | 5.3 g |
| 100g | 100 g | 175 | 21 g | 6.2 g | 7.8 g |
| 4 oz | 113 g | 198 | 24 g | 7.1 g | 8.8 g |
| 1 cup | 135 g | 236 | 28 g | 8.4 g | 11 g |
| 1 fillet | 140 g | 245 | 29 g | 8.7 g | 11 g |
| 200g | 200 g | 350 | 41 g | 12 g | 16 g |
| 1 steak | 210 g | 368 | 44 g | 13 g | 16 g |
| 2 fillets | 280 g | 490 | 58 g | 17 g | 22 g |
| 2 steaks | 420 g | 735 | 87 g | 26 g | 33 g |
| 1 whole fish | 420 g | 735 | 87 g | 26 g | 33 g |
| 2 whole fishes | 840 g | 1470 | 174 g | 52 g | 65 g |
Halibut vs similar foods
Calories per 100 g compared with other fish and seafood.
Halibut: common questions
How many grams are in 1/2 cup of halibut?
1/2 cup of halibut is about 68 g.
How many calories are in 1/2 cup of halibut?
1/2 cup of halibut has 118 calories.
How many cups is 100 g of halibut?
100 g of halibut is about 3/4 cup.
More about halibut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.