How Much Halibut Is 300 Calories?

300 calories of halibut is 171 g (6 oz), about 1 fillet of halibut.

That amount has 36 g of protein, 11 g of fat and 13 g of carbohydrates. Halibut has 175 calories per 100 g, so every 10 g adds about 17.5 calories.

Halibut Calorie Calculator

TargetOf

171g

171 g of halibut gives 300 calories.

Protein36 g49% of calories

Fat11 g33% of calories

Carbs13 g18% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much halibut for other calorie targets

Target	Weight	About	Protein
100 calories	57 g	1/2 fillet of halibut	12 g
200 calories	114 g	3/4 fillet of halibut	24 g
300 calories	171 g	1 fillet of halibut	36 g
500 calories	286 g	2 fillets of halibut	59 g

Halibut calories by serving size

Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	88	10 g	3.1 g	3.9 g
1/2 cup	68 g	118	14 g	4.2 g	5.3 g
100g	100 g	175	21 g	6.2 g	7.8 g
4 oz	113 g	198	24 g	7.1 g	8.8 g
1 cup	135 g	236	28 g	8.4 g	11 g
1 fillet	140 g	245	29 g	8.7 g	11 g
200g	200 g	350	41 g	12 g	16 g
1 steak	210 g	368	44 g	13 g	16 g
2 fillets	280 g	490	58 g	17 g	22 g
2 steaks	420 g	735	87 g	26 g	33 g
1 whole fish	420 g	735	87 g	26 g	33 g
2 whole fishes	840 g	1470	174 g	52 g	65 g

Halibut vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Greenland Halibut239

Raw Salmon188

Cooked Tuna176

Halibut175

Canned Salmon136

Smoked Salmon117

Wild Caught Frozen Halibut81

Halibut: common questions