PortionCalc

How Much Halibut for 20g of Protein?

You need about 96 g of halibut (3.4 oz), about 3/4 fillet of halibut, to get 20 g of protein.

That amount has 169 calories, 6 g of fat and 7.5 g of carbohydrates. Halibut gets 49% of its calories from protein, at 21 g of protein per 100 g.

Halibut Calorie Calculator

96g
96 g of halibut gives 20 g of protein.
Protein20 g49% of calories
Fat6 g33% of calories
Carbs7.5 g18% of calories
8% of a 2,000 calorie day

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    How much halibut for other protein targets

    TargetWeightAboutCalories
    20 g protein96 g3/4 fillet of halibut169
    30 g protein145 g1 fillet of halibut253
    40 g protein193 g1 1/2 fillets of halibut338

    Halibut calories by serving size

    Common amounts of halibut with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8810 g3.1 g3.9 g
    1/2 cup68 g11814 g4.2 g5.3 g
    100g100 g17521 g6.2 g7.8 g
    4 oz113 g19824 g7.1 g8.8 g
    1 cup135 g23628 g8.4 g11 g
    1 fillet140 g24529 g8.7 g11 g
    200g200 g35041 g12 g16 g
    1 steak210 g36844 g13 g16 g
    2 fillets280 g49058 g17 g22 g
    2 steaks420 g73587 g26 g33 g
    1 whole fish420 g73587 g26 g33 g
    2 whole fishes840 g1470174 g52 g65 g

    Halibut vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Greenland Halibut239
    Raw Salmon188
    Cooked Tuna176
    Halibut175
    Canned Salmon136
    Smoked Salmon117
    Wild Caught Frozen Halibut81

    Halibut: common questions

    How much halibut has 20g of protein?

    About 96 g of halibut (about 3/4 fillet of halibut) has 20 g of protein.

    How many calories are in 20g of protein from halibut?

    Getting 20 g of protein from halibut comes with 169 calories.

    How much protein is in 100 g of halibut?

    100 g of halibut has 21 g of protein.

    More about halibut

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets1 steak2 steaks3 steaks1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one filletWeight of one steakWeight of one whole fish

    Compare with

    vs Baked or Broiled Codvs Cooked Sea Bassvs Salmonvs Swordfishvs Snapper

    Related foods

    All halibut nutritionCooked Greenland HalibutWild Caught Frozen HalibutCooked TunaRaw Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706260. Original description: Fish, halibut. Portion weights are USDA household measures.