Calories in 6 Oz of Dry Roasted Soybeans
6 oz of dry roasted soybeans (170 g) has 764 calories. That is 38% of a 2,000 calorie diet.
The calories come from 74 g of protein, 37 g of fat and 49 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 4 oz of dry roasted soybeans has 509 calories. Burning 764 calories takes about 136 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 6 oz of dry roasted soybeans?
6 oz of dry roasted soybeans weighs about 170 g and has 764 calories.
How much protein is in 6 oz of dry roasted soybeans?
6 oz of dry roasted soybeans has 74 g of protein, which is 147% of the 50 g Daily Value.
How many carbs are in 6 oz of dry roasted soybeans?
6 oz of dry roasted soybeans has 49 g of carbohydrates, including 14 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
More about dry roasted soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.