Calories in 1 1/2 Cups of Dry Roasted Soybeans

1 1/2 cups of dry roasted soybeans (140 g) has 626 calories. That is 31% of a 2,000 calorie diet.

The calories come from 60 g of protein, 30 g of fat and 40 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 1 cup of dry roasted soybeans has 418 and 2 cups of dry roasted soybeans has 835 calories. Burning 626 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Soybeans Calorie Calculator

AmountUnit

626cal

in 1 1/2 cups of dry roasted soybeans (140 g)

Protein60 g36% of calories

Fat30 g40% of calories

Carbs40 g24% of calories

31% of a 2,000 calorie day

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Dry Roasted Soybeans calories by serving size

Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	209	20 g	10 g	13 g
50g	50 g	225	22 g	11 g	14 g
1 cup	93 g	418	40 g	20 g	27 g
100g	100 g	449	43 g	22 g	29 g
4 oz	113 g	509	49 g	25 g	33 g
1 1/2 cups	140 g	626	60 g	30 g	40 g
200g	200 g	898	87 g	43 g	58 g

Dry Roasted Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Dry Roasted Soybeans: common questions

How many calories are in 1 1/2 cups of dry roasted soybeans?

1 1/2 cups of dry roasted soybeans weighs about 140 g and has 626 calories.

How much protein is in 1 1/2 cups of dry roasted soybeans?

1 1/2 cups of dry roasted soybeans has 60 g of protein, which is 121% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of dry roasted soybeans?

1 1/2 cups of dry roasted soybeans has 40 g of carbohydrates, including 11 g of fiber.

How much dry roasted soybeans is 100 calories?

100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.

More about dry roasted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.