Calories in 1 Cup of Dry Roasted Soybeans
1 cup of dry roasted soybeans (93 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 40 g of protein, 20 g of fat and 27 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 3/4 cup of dry roasted soybeans has 313 and 1 1/2 cups of dry roasted soybeans has 626 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
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Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 1 cup of dry roasted soybeans?
1 cup of dry roasted soybeans weighs about 93 g and has 418 calories.
How much protein is in 1 cup of dry roasted soybeans?
1 cup of dry roasted soybeans has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 1 cup of dry roasted soybeans?
1 cup of dry roasted soybeans has 27 g of carbohydrates, including 7.5 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.