How Much Dry Roasted Soybeans for 30g of Protein?
You need about 69 g of dry roasted soybeans (2.4 oz), about 3/4 cup of dry roasted soybeans, to get 30 g of protein.
That amount has 311 calories, 15 g of fat and 20 g of carbohydrates. Dry roasted soybeans gets 36% of its calories from protein, at 43 g of protein per 100 g.
Dry Roasted Soybeans Calorie Calculator
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How much dry roasted soybeans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 46 g | 1/2 cup of dry roasted soybeans | 207 |
| 30 g protein | 69 g | 3/4 cup of dry roasted soybeans | 311 |
| 40 g protein | 92 g | 1 cup of dry roasted soybeans | 415 |
Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How much dry roasted soybeans has 30g of protein?
About 69 g of dry roasted soybeans (about 3/4 cup of dry roasted soybeans) has 30 g of protein.
How many calories are in 30g of protein from dry roasted soybeans?
Getting 30 g of protein from dry roasted soybeans comes with 311 calories.
How much protein is in 100 g of dry roasted soybeans?
100 g of dry roasted soybeans has 43 g of protein.
More about dry roasted soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.