Calories in 1/4 Cup of Dry Roasted Soybeans
1/4 cup of dry roasted soybeans (23 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 5 g of fat and 6.7 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 1/2 cup of dry roasted soybeans has 209 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 1/4 cup of dry roasted soybeans?
1/4 cup of dry roasted soybeans weighs about 23 g and has 104 calories.
How much protein is in 1/4 cup of dry roasted soybeans?
1/4 cup of dry roasted soybeans has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dry roasted soybeans?
1/4 cup of dry roasted soybeans has 6.7 g of carbohydrates, including 1.9 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
More about dry roasted soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.