Calories in 50g of Dry Roasted Soybeans
50g of dry roasted soybeans (50 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 11 g of fat and 14 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 100g of dry roasted soybeans has 449 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 50g of dry roasted soybeans?
50g of dry roasted soybeans weighs about 50 g and has 225 calories.
How much protein is in 50g of dry roasted soybeans?
50g of dry roasted soybeans has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 50g of dry roasted soybeans?
50g of dry roasted soybeans has 14 g of carbohydrates, including 4.1 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
More about dry roasted soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.