Calories in 4 Oz of Dry Roasted Soybeans

4 oz of dry roasted soybeans (113 g) has 509 calories. That is 25% of a 2,000 calorie diet.

The calories come from 49 g of protein, 25 g of fat and 33 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 3 oz of dry roasted soybeans has 382 and 6 oz of dry roasted soybeans has 764 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.