Calories in 100g of Dry Roasted Soybeans
100g of dry roasted soybeans (100 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 43 g of protein, 22 g of fat and 29 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 50g of dry roasted soybeans has 225 and 150g of dry roasted soybeans has 674 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
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Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 100g of dry roasted soybeans?
100g of dry roasted soybeans weighs about 100 g and has 449 calories.
How much protein is in 100g of dry roasted soybeans?
100g of dry roasted soybeans has 43 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 100g of dry roasted soybeans?
100g of dry roasted soybeans has 29 g of carbohydrates, including 8.1 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.