Calories in 3 Oz of Dry Roasted Soybeans
3 oz of dry roasted soybeans (85 g) has 382 calories. That is 19% of a 2,000 calorie diet.
The calories come from 37 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 2 oz of dry roasted soybeans has 255 and 4 oz of dry roasted soybeans has 509 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
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Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 3 oz of dry roasted soybeans?
3 oz of dry roasted soybeans weighs about 85 g and has 382 calories.
How much protein is in 3 oz of dry roasted soybeans?
3 oz of dry roasted soybeans has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 3 oz of dry roasted soybeans?
3 oz of dry roasted soybeans has 25 g of carbohydrates, including 6.9 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.