Calories in 300g of Dry Roasted Soybeans

300g of dry roasted soybeans (300 g) has 1347 calories. That is 67% of a 2,000 calorie diet.

The calories come from 130 g of protein, 65 g of fat and 87 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 250g of dry roasted soybeans has 1123 and 500g of dry roasted soybeans has 2245 calories. Burning 1347 calories takes about 241 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.