Calories in 2 Oz of Dry Roasted Soybeans
2 oz of dry roasted soybeans (57 g) has 255 calories. That is 13% of a 2,000 calorie diet.
The calories come from 25 g of protein, 12 g of fat and 16 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 3 oz of dry roasted soybeans has 382 calories. Burning 255 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Soybeans Calorie Calculator
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Dry Roasted Soybeans calories by serving size
Common amounts of dry roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Roasted Soybeans: common questions
How many calories are in 2 oz of dry roasted soybeans?
2 oz of dry roasted soybeans weighs about 57 g and has 255 calories.
How much protein is in 2 oz of dry roasted soybeans?
2 oz of dry roasted soybeans has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted soybeans?
2 oz of dry roasted soybeans has 16 g of carbohydrates, including 4.6 g of fiber.
How much dry roasted soybeans is 100 calories?
100 calories of dry roasted soybeans is 22 g, about 1/4 cup of dry roasted soybeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172441. Original description: Soybeans, mature seeds, dry roasted. Portion weights are USDA household measures.