Calories in 250g of Dry Roasted Soybeans

250g of dry roasted soybeans (250 g) has 1123 calories. That is 56% of a 2,000 calorie diet.

The calories come from 108 g of protein, 54 g of fat and 72 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 200g of dry roasted soybeans has 898 and 300g of dry roasted soybeans has 1347 calories. Burning 1123 calories takes about 200 minutes of brisk walking or 91 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.