Calories in 150g of Dry Roasted Soybeans

150g of dry roasted soybeans (150 g) has 674 calories. That is 34% of a 2,000 calorie diet.

The calories come from 65 g of protein, 32 g of fat and 43 g of carbohydrates, a split of 36% protein, 40% fat and 24% carbs. For comparison, 100g of dry roasted soybeans has 449 and 200g of dry roasted soybeans has 898 calories. Burning 674 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.