Calories in 500g of Dried Sunflower Seed Kernel

500g of dried sunflower seed kernel (500 g) has 2920 calories. That is 146% of a 2,000 calorie diet.

The calories come from 104 g of protein, 257 g of fat and 100 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 300g of dried sunflower seed kernel has 1752 calories. Burning 2920 calories takes about 521 minutes of brisk walking or 235 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

2920cal

in 500g of dried sunflower seed kernel (500 g)

Protein104 g13% of calories

Fat257 g74% of calories

Carbs100 g13% of calories

146% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g
500g	500 g	2920	104 g	257 g	100 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 500g of dried sunflower seed kernel?

500g of dried sunflower seed kernel weighs about 500 g and has 2920 calories.

How much protein is in 500g of dried sunflower seed kernel?

500g of dried sunflower seed kernel has 104 g of protein, which is 208% of the 50 g Daily Value.

How many carbs are in 500g of dried sunflower seed kernel?

500g of dried sunflower seed kernel has 100 g of carbohydrates, including 43 g of fiber and 13 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.