How Much Dried Sunflower Seed Kernel Is 200 Calories?
200 calories of dried sunflower seed kernel is 34 g (1.2 oz), about 1/4 cup of dried sunflower seed kernel.
That amount has 7.1 g of protein, 18 g of fat and 6.8 g of carbohydrates. Dried sunflower seed kernel has 584 calories per 100 g, so every 10 g adds about 58.4 calories.
Dried Sunflower Seed Kernel Calorie Calculator
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How much dried sunflower seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | - | 3.6 g |
| 200 calories | 34 g | 1/4 cup of dried sunflower seed kernel | 7.1 g |
| 300 calories | 51 g | 1/4 cup of dried sunflower seed kernel | 11 g |
| 500 calories | 86 g | 1/2 cup of dried sunflower seed kernel | 18 g |
Dried Sunflower Seed Kernel calories by serving size
Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Sunflower Seed Kernel: common questions
How much dried sunflower seed kernel is 200 calories?
200 calories of dried sunflower seed kernel is about 34 g, about 1/4 cup of dried sunflower seed kernel.
How many calories are in 100 g of dried sunflower seed kernel?
100 g of dried sunflower seed kernel has 584 calories.
How much protein is in 200 calories of dried sunflower seed kernel?
200 calories of dried sunflower seed kernel gives you 7.1 g of protein.
More about dried sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.