Calories in 1/2 Cup of Dried Sunflower Seed Kernel

1/2 cup of dried sunflower seed kernel (70 g) has 409 calories. That is 20% of a 2,000 calorie diet.

The calories come from 15 g of protein, 36 g of fat and 14 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1/4 cup of dried sunflower seed kernel has 204 and 3/4 cup of dried sunflower seed kernel has 613 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

409cal

in 1/2 cup of dried sunflower seed kernel (70 g)

Protein15 g13% of calories

Fat36 g74% of calories

Carbs14 g13% of calories

20% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 1/2 cup of dried sunflower seed kernel?

1/2 cup of dried sunflower seed kernel weighs about 70 g and has 409 calories.

How much protein is in 1/2 cup of dried sunflower seed kernel?

1/2 cup of dried sunflower seed kernel has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 1/2 cup of dried sunflower seed kernel?

1/2 cup of dried sunflower seed kernel has 14 g of carbohydrates, including 6 g of fiber and 1.8 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.