Calories in 3/4 Cup of Dried Sunflower Seed Kernel

3/4 cup of dried sunflower seed kernel (105 g) has 613 calories. That is 31% of a 2,000 calorie diet.

The calories come from 22 g of protein, 54 g of fat and 21 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 1/2 cup of dried sunflower seed kernel has 409 and 1 cup of dried sunflower seed kernel has 818 calories. Burning 613 calories takes about 110 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

613cal

in 3/4 cup of dried sunflower seed kernel (105 g)

Protein22 g13% of calories

Fat54 g74% of calories

Carbs21 g13% of calories

31% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
3/4 cup	105 g	613	22 g	54 g	21 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 3/4 cup of dried sunflower seed kernel?

3/4 cup of dried sunflower seed kernel weighs about 105 g and has 613 calories.

How much protein is in 3/4 cup of dried sunflower seed kernel?

3/4 cup of dried sunflower seed kernel has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 3/4 cup of dried sunflower seed kernel?

3/4 cup of dried sunflower seed kernel has 21 g of carbohydrates, including 9 g of fiber and 2.8 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.