How Much Dried Sunflower Seed Kernel for 20g of Protein?
You need about 96 g of dried sunflower seed kernel (3.4 oz), about 3/4 cup of dried sunflower seed kernel, to get 20 g of protein.
That amount has 562 calories, 50 g of fat and 19 g of carbohydrates. Dried sunflower seed kernel gets 13% of its calories from protein, at 21 g of protein per 100 g.
Dried Sunflower Seed Kernel Calorie Calculator
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How much dried sunflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | 3/4 cup of dried sunflower seed kernel | 562 |
| 30 g protein | 144 g | 1 cup of dried sunflower seed kernel | 843 |
| 40 g protein | 192 g | 1 1/2 cups of dried sunflower seed kernel | 1124 |
Dried Sunflower Seed Kernel calories by serving size
Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Sunflower Seed Kernel: common questions
How much dried sunflower seed kernel has 20g of protein?
About 96 g of dried sunflower seed kernel (about 3/4 cup of dried sunflower seed kernel) has 20 g of protein.
How many calories are in 20g of protein from dried sunflower seed kernel?
Getting 20 g of protein from dried sunflower seed kernel comes with 562 calories.
How much protein is in 100 g of dried sunflower seed kernel?
100 g of dried sunflower seed kernel has 21 g of protein.
More about dried sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.