Calories in 50g of Dried Sunflower Seed Kernel
50g of dried sunflower seed kernel (50 g) has 292 calories. That is 15% of a 2,000 calorie diet.
The calories come from 10 g of protein, 26 g of fat and 10 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 100g of dried sunflower seed kernel has 584 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Sunflower Seed Kernel Calorie Calculator
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Dried Sunflower Seed Kernel calories by serving size
Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Sunflower Seed Kernel: common questions
How many calories are in 50g of dried sunflower seed kernel?
50g of dried sunflower seed kernel weighs about 50 g and has 292 calories.
How much protein is in 50g of dried sunflower seed kernel?
50g of dried sunflower seed kernel has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 50g of dried sunflower seed kernel?
50g of dried sunflower seed kernel has 10 g of carbohydrates, including 4.3 g of fiber and 1.3 g of sugars.
More about dried sunflower seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.