Calories in 200g of Dried Sunflower Seed Kernel
200g of dried sunflower seed kernel (200 g) has 1168 calories. That is 58% of a 2,000 calorie diet.
The calories come from 42 g of protein, 103 g of fat and 40 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 150g of dried sunflower seed kernel has 876 and 250g of dried sunflower seed kernel has 1460 calories. Burning 1168 calories takes about 209 minutes of brisk walking or 94 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Sunflower Seed Kernel Calorie Calculator
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Dried Sunflower Seed Kernel calories by serving size
Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Sunflower Seed Kernel: common questions
How many calories are in 200g of dried sunflower seed kernel?
200g of dried sunflower seed kernel weighs about 200 g and has 1168 calories.
How much protein is in 200g of dried sunflower seed kernel?
200g of dried sunflower seed kernel has 42 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 200g of dried sunflower seed kernel?
200g of dried sunflower seed kernel has 40 g of carbohydrates, including 17 g of fiber and 5.2 g of sugars.
More about dried sunflower seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.