How Much Dried Sunflower Seed Kernel for 40g of Protein?
You need about 192 g of dried sunflower seed kernel (6.8 oz), about 1 1/2 cups of dried sunflower seed kernel, to get 40 g of protein.
That amount has 1124 calories, 99 g of fat and 38 g of carbohydrates. Dried sunflower seed kernel gets 13% of its calories from protein, at 21 g of protein per 100 g.
Dried Sunflower Seed Kernel Calorie Calculator
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How much dried sunflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | 3/4 cup of dried sunflower seed kernel | 562 |
| 30 g protein | 144 g | 1 cup of dried sunflower seed kernel | 843 |
| 40 g protein | 192 g | 1 1/2 cups of dried sunflower seed kernel | 1124 |
Dried Sunflower Seed Kernel calories by serving size
Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Sunflower Seed Kernel: common questions
How much dried sunflower seed kernel has 40g of protein?
About 192 g of dried sunflower seed kernel (about 1 1/2 cups of dried sunflower seed kernel) has 40 g of protein.
How many calories are in 40g of protein from dried sunflower seed kernel?
Getting 40 g of protein from dried sunflower seed kernel comes with 1124 calories.
How much protein is in 100 g of dried sunflower seed kernel?
100 g of dried sunflower seed kernel has 21 g of protein.
More about dried sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.