Calories in 4 Oz of Dried Sunflower Seed Kernel

4 oz of dried sunflower seed kernel (113 g) has 662 calories. That is 33% of a 2,000 calorie diet.

The calories come from 24 g of protein, 58 g of fat and 23 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3 oz of dried sunflower seed kernel has 497 and 6 oz of dried sunflower seed kernel has 993 calories. Burning 662 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

662cal

in 4 oz of dried sunflower seed kernel (113 g)

Protein24 g13% of calories

Fat58 g74% of calories

Carbs23 g13% of calories

33% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 4 oz of dried sunflower seed kernel?

4 oz of dried sunflower seed kernel weighs about 113 g and has 662 calories.

How much protein is in 4 oz of dried sunflower seed kernel?

4 oz of dried sunflower seed kernel has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 4 oz of dried sunflower seed kernel?

4 oz of dried sunflower seed kernel has 23 g of carbohydrates, including 9.8 g of fiber and 3 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.