PortionCalc

1/2 Cup of Dried Sunflower Seed Kernel in Grams

1/2 cup of dried sunflower seed kernel weighs 70 grams, or 2.5 oz.

This is the USDA household measure for dried sunflower seed kernel. That amount has 409 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Sunflower Seed Kernel Calorie Calculator

409cal
in 1/2 cup of dried sunflower seed kernel (70 g)
Protein15 g13% of calories
Fat36 g74% of calories
Carbs14 g13% of calories
20% of a 2,000 calorie day

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    Dried Sunflower Seed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup35 g1.2 oz204
    1/3 cup47 g1.6 oz273
    1/2 cup70 g2.5 oz409
    2/3 cup93 g3.3 oz545
    3/4 cup105 g3.7 oz613
    1 cup140 g4.9 oz818
    1 1/2 cups210 g7.4 oz1226
    2 cups280 g9.9 oz1635
    3 cups420 g15 oz2453
    4 cups560 g20 oz3270

    Dried Sunflower Seed Kernel calories by serving size

    Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g29210 g26 g10 g
    1/2 cup70 g40915 g36 g14 g
    100g100 g58421 g51 g20 g
    4 oz113 g66224 g58 g23 g
    1 cup140 g81829 g72 g28 g
    200g200 g116842 g103 g40 g

    Dried Sunflower Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Dried Sunflower Seed Kernel: common questions

    How many grams are in 1/2 cup of dried sunflower seed kernel?

    1/2 cup of dried sunflower seed kernel is about 70 g.

    How many calories are in 1/2 cup of dried sunflower seed kernel?

    1/2 cup of dried sunflower seed kernel has 409 calories.

    How many cups is 100 g of dried sunflower seed kernel?

    100 g of dried sunflower seed kernel is about 3/4 cup.

    More about dried sunflower seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All dried sunflower seed kernel nutritionDry Roasted Sunflower Seed KernelOil Roasted Sunflower Seed KernelToasted Sesame Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.