Calories in 1 Cup of Dried Sunflower Seed Kernel

1 cup of dried sunflower seed kernel (140 g) has 818 calories. That is 41% of a 2,000 calorie diet.

The calories come from 29 g of protein, 72 g of fat and 28 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 3/4 cup of dried sunflower seed kernel has 613 and 1 1/2 cups of dried sunflower seed kernel has 1226 calories. Burning 818 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

818cal

in 1 cup of dried sunflower seed kernel (140 g)

Protein29 g13% of calories

Fat72 g74% of calories

Carbs28 g13% of calories

41% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 1 cup of dried sunflower seed kernel?

1 cup of dried sunflower seed kernel weighs about 140 g and has 818 calories.

How much protein is in 1 cup of dried sunflower seed kernel?

1 cup of dried sunflower seed kernel has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 1 cup of dried sunflower seed kernel?

1 cup of dried sunflower seed kernel has 28 g of carbohydrates, including 12 g of fiber and 3.7 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.