Calories in 3 Oz of Dried Sunflower Seed Kernel

3 oz of dried sunflower seed kernel (85 g) has 497 calories. That is 25% of a 2,000 calorie diet.

The calories come from 18 g of protein, 44 g of fat and 17 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 2 oz of dried sunflower seed kernel has 331 and 4 oz of dried sunflower seed kernel has 662 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

497cal

in 3 oz of dried sunflower seed kernel (85 g)

Protein18 g13% of calories

Fat44 g74% of calories

Carbs17 g13% of calories

25% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
3 oz	85 g	497	18 g	44 g	17 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 3 oz of dried sunflower seed kernel?

3 oz of dried sunflower seed kernel weighs about 85 g and has 497 calories.

How much protein is in 3 oz of dried sunflower seed kernel?

3 oz of dried sunflower seed kernel has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of dried sunflower seed kernel?

3 oz of dried sunflower seed kernel has 17 g of carbohydrates, including 7.3 g of fiber and 2.2 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.