Calories in 300g of Dried Sunflower Seed Kernel

300g of dried sunflower seed kernel (300 g) has 1752 calories. That is 88% of a 2,000 calorie diet.

The calories come from 62 g of protein, 154 g of fat and 60 g of carbohydrates, a split of 13% protein, 74% fat and 13% carbs. For comparison, 250g of dried sunflower seed kernel has 1460 and 500g of dried sunflower seed kernel has 2920 calories. Burning 1752 calories takes about 313 minutes of brisk walking or 141 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

1752cal

in 300g of dried sunflower seed kernel (300 g)

Protein62 g13% of calories

Fat154 g74% of calories

Carbs60 g13% of calories

88% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g
300g	300 g	1752	62 g	154 g	60 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 300g of dried sunflower seed kernel?

300g of dried sunflower seed kernel weighs about 300 g and has 1752 calories.

How much protein is in 300g of dried sunflower seed kernel?

300g of dried sunflower seed kernel has 62 g of protein, which is 125% of the 50 g Daily Value.

How many carbs are in 300g of dried sunflower seed kernel?

300g of dried sunflower seed kernel has 60 g of carbohydrates, including 26 g of fiber and 7.9 g of sugars.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.