Calories in 250g of Cooked Soybeans
250g of cooked soybeans (250 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 42 g of protein, 37 g of fat and 19 g of carbohydrates, a split of 29% protein, 57% fat and 13% carbs. For comparison, 200g of cooked soybeans has 436 and 300g of cooked soybeans has 654 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Soybeans Calorie Calculator
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Cooked Soybeans calories by serving size
Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Soybeans: common questions
How many calories are in 250g of cooked soybeans?
250g of cooked soybeans weighs about 250 g and has 545 calories.
How much protein is in 250g of cooked soybeans?
250g of cooked soybeans has 42 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 250g of cooked soybeans?
250g of cooked soybeans has 19 g of carbohydrates, including 14 g of fiber and 7 g of sugars.
How much cooked soybeans is 100 calories?
100 calories of cooked soybeans is 46 g, about 1/4 cup of cooked soybeans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.