PortionCalc

How Much Cooked Soybeans Is 500 Calories?

500 calories of cooked soybeans is 229 g (8.1 oz), about 1 cup of cooked soybeans.

That amount has 39 g of protein, 34 g of fat and 18 g of carbohydrates. Cooked soybeans has 218 calories per 100 g, so every 10 g adds about 21.8 calories.

Cooked Soybeans Calorie Calculator

229g
229 g of cooked soybeans gives 500 calories.
Protein39 g29% of calories
Fat34 g57% of calories
Carbs18 g13% of calories
25% of a 2,000 calorie day

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    How much cooked soybeans for other calorie targets

    TargetWeightAboutProtein
    100 calories46 g1/4 cup of cooked soybeans7.8 g
    200 calories92 g1/2 cup of cooked soybeans16 g
    300 calories138 g3/4 cup of cooked soybeans23 g
    500 calories229 g1 cup of cooked soybeans39 g

    Cooked Soybeans calories by serving size

    Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1098.5 g7.4 g3.9 g
    1/2 cup93 g20216 g14 g7.2 g
    100g100 g21817 g15 g7.8 g
    4 oz113 g24719 g17 g8.8 g
    1 cup185 g40331 g27 g14 g
    200g200 g43634 g30 g16 g

    Cooked Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Cooked Soybeans: common questions

    How much cooked soybeans is 500 calories?

    500 calories of cooked soybeans is about 229 g, about 1 cup of cooked soybeans.

    How many calories are in 100 g of cooked soybeans?

    100 g of cooked soybeans has 218 calories.

    How much protein is in 500 calories of cooked soybeans?

    500 calories of cooked soybeans gives you 39 g of protein.

    More about cooked soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

    Related foods

    All cooked soybeans nutritionRaw SoybeansBoiled Mature Cooked SoybeansCurd Cheese SoybeanRaw SoybeansDry Roasted Soybeans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.