PortionCalc

Calories in 1 Cup of Cooked Soybeans

1 cup of cooked soybeans (185 g) has 403 calories. That is 20% of a 2,000 calorie diet.

The calories come from 31 g of protein, 27 g of fat and 14 g of carbohydrates, a split of 29% protein, 57% fat and 13% carbs. For comparison, 3/4 cup of cooked soybeans has 302 and 1 1/2 cups of cooked soybeans has 605 calories. Burning 403 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Soybeans Calorie Calculator

403cal
in 1 cup of cooked soybeans (185 g)
Protein31 g29% of calories
Fat27 g57% of calories
Carbs14 g13% of calories
20% of a 2,000 calorie day

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    Cooked Soybeans calories by serving size

    Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1098.5 g7.4 g3.9 g
    1/2 cup93 g20216 g14 g7.2 g
    100g100 g21817 g15 g7.8 g
    4 oz113 g24719 g17 g8.8 g
    1 cup185 g40331 g27 g14 g
    200g200 g43634 g30 g16 g

    Cooked Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Cooked Soybeans: common questions

    How many calories are in 1 cup of cooked soybeans?

    1 cup of cooked soybeans weighs about 185 g and has 403 calories.

    How much protein is in 1 cup of cooked soybeans?

    1 cup of cooked soybeans has 31 g of protein, which is 63% of the 50 g Daily Value.

    How many carbs are in 1 cup of cooked soybeans?

    1 cup of cooked soybeans has 14 g of carbohydrates, including 10 g of fiber and 5.2 g of sugars.

    How much cooked soybeans is 100 calories?

    100 calories of cooked soybeans is 46 g, about 1/4 cup of cooked soybeans.

    More about cooked soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

    Related foods

    All cooked soybeans nutritionRaw SoybeansBoiled Mature Cooked SoybeansCurd Cheese SoybeanRaw SoybeansDry Roasted Soybeans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.