PortionCalc

How Much Cooked Soybeans for 30g of Protein?

You need about 177 g of cooked soybeans (6.3 oz), about 1 cup of cooked soybeans, to get 30 g of protein.

That amount has 387 calories, 26 g of fat and 14 g of carbohydrates. Cooked soybeans gets 29% of its calories from protein, at 17 g of protein per 100 g.

Cooked Soybeans Calorie Calculator

177g
177 g of cooked soybeans gives 30 g of protein.
Protein30 g29% of calories
Fat26 g57% of calories
Carbs14 g13% of calories
19% of a 2,000 calorie day

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    How much cooked soybeans for other protein targets

    TargetWeightAboutCalories
    20 g protein118 g3/4 cup of cooked soybeans258
    30 g protein177 g1 cup of cooked soybeans387
    40 g protein236 g1 1/2 cups of cooked soybeans515

    Cooked Soybeans calories by serving size

    Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1098.5 g7.4 g3.9 g
    1/2 cup93 g20216 g14 g7.2 g
    100g100 g21817 g15 g7.8 g
    4 oz113 g24719 g17 g8.8 g
    1 cup185 g40331 g27 g14 g
    200g200 g43634 g30 g16 g

    Cooked Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Cooked Soybeans: common questions

    How much cooked soybeans has 30g of protein?

    About 177 g of cooked soybeans (about 1 cup of cooked soybeans) has 30 g of protein.

    How many calories are in 30g of protein from cooked soybeans?

    Getting 30 g of protein from cooked soybeans comes with 387 calories.

    How much protein is in 100 g of cooked soybeans?

    100 g of cooked soybeans has 17 g of protein.

    More about cooked soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

    Related foods

    All cooked soybeans nutritionRaw SoybeansBoiled Mature Cooked SoybeansCurd Cheese SoybeanRaw SoybeansDry Roasted Soybeans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.