Calories in 50g of Cooked Soybeans
50g of cooked soybeans (50 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 7.4 g of fat and 3.9 g of carbohydrates, a split of 29% protein, 57% fat and 13% carbs. For comparison, 100g of cooked soybeans has 218 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Soybeans Calorie Calculator
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Cooked Soybeans calories by serving size
Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Soybeans: common questions
How many calories are in 50g of cooked soybeans?
50g of cooked soybeans weighs about 50 g and has 109 calories.
How much protein is in 50g of cooked soybeans?
50g of cooked soybeans has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of cooked soybeans?
50g of cooked soybeans has 3.9 g of carbohydrates, including 2.8 g of fiber and 1.4 g of sugars.
How much cooked soybeans is 100 calories?
100 calories of cooked soybeans is 46 g, about 1/4 cup of cooked soybeans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.