Boiled Lentils vs Cooked Soybeans Calories

Cooked Soybeans has 88% more calories than boiled lentils: 218 vs 116 calories per 100 g.

For protein, cooked soybeans has more. For fat, cooked soybeans has more. For carbohydrates, boiled lentils has more. For fiber, boiled lentils has more.

By typical serving, 1 cup of boiled lentils (198 g) has 230 calories and 1 cup of cooked soybeans (185 g) has 403 calories.

Boiled Lentils and Cooked Soybeans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Boiled Lentils

116calories in 100 g

• Protein 9 g
• Fat 0.4 g
• Carbs 20 g

Boiled Lentils nutrition

Cooked Soybeans

218calories in 100 g

• Protein 17 g
• Fat 15 g
• Carbs 7.8 g

Cooked Soybeans nutrition

Nutrition per 100 grams

Nutrient	Boiled Lentils	Cooked Soybeans
Calories	116	218
Protein	9 g	17 g
Fat	0.4 g	15 g
Saturated fat	0.1 g	2.1 g
Carbohydrates	20 g	7.8 g
Fiber	7.9 g	5.6 g
Sugars	1.8 g	2.8 g
Sodium	2 mg	217 mg
Potassium	369 mg	479 mg
Calcium	19 mg	95 mg
Iron	3.3 mg	4.8 mg
Vitamin C	1.5 mg	1.5 mg

Boiled Lentils vs Cooked Soybeans: common questions

Which has more calories, boiled lentils or cooked soybeans?

Cooked Soybeans has more calories per 100 g (218 vs 116).

Which has more protein, boiled lentils or cooked soybeans?

Cooked Soybeans has more protein per 100 g (17 g vs 9 g).

Is boiled lentils or cooked soybeans better for weight loss?

Boiled Lentils has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Boiled Lentils

Boiled Lentils nutritionvs Black Beansvs Dalvs Cooked Mung Beansvs Cooked White Ricevs Cooked Quinoavs Baked Beans

Cooked Soybeans

Cooked Soybeans nutritionvs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Firm Tofu

Source: USDA FoodData Central. Boiled Lentils: FDC ID 172421. Cooked Soybeans: FDC ID 2707388.