PortionCalc

1/2 Cup of Cooked Soybeans in Grams

1/2 cup of cooked soybeans weighs 93 grams, or 3.3 oz.

This is the USDA household measure for cooked soybeans. That amount has 202 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Soybeans Calorie Calculator

202cal
in 1/2 cup of cooked soybeans (93 g)
Protein16 g29% of calories
Fat14 g57% of calories
Carbs7.2 g13% of calories
10% of a 2,000 calorie day

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    Cooked Soybeans cups to grams

    AmountGramsOuncesCalories
    1/4 cup46 g1.6 oz101
    1/3 cup62 g2.2 oz134
    1/2 cup93 g3.3 oz202
    2/3 cup123 g4.4 oz269
    3/4 cup139 g4.9 oz302
    1 cup185 g6.5 oz403
    1 1/2 cups278 g9.8 oz605
    2 cups370 g13 oz807
    3 cups555 g20 oz1210
    4 cups740 g26 oz1613

    Cooked Soybeans calories by serving size

    Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1098.5 g7.4 g3.9 g
    1/2 cup93 g20216 g14 g7.2 g
    100g100 g21817 g15 g7.8 g
    4 oz113 g24719 g17 g8.8 g
    1 cup185 g40331 g27 g14 g
    200g200 g43634 g30 g16 g

    Cooked Soybeans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Salted Roasted Soybeans469
    Dry Roasted Soybeans449
    Raw Soybeans446
    Cooked Soybeans218
    Boiled Mature Cooked Soybeans172
    Curd Cheese Soybean151
    Firm Tofu144

    Cooked Soybeans: common questions

    How many grams are in 1/2 cup of cooked soybeans?

    1/2 cup of cooked soybeans is about 93 g.

    How many calories are in 1/2 cup of cooked soybeans?

    1/2 cup of cooked soybeans has 202 calories.

    How many cups is 100 g of cooked soybeans?

    100 g of cooked soybeans is about 1/2 cup.

    More about cooked soybeans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Cooked Edamamevs Cooked Fava Beansvs Cooked Mung Beansvs Soy Nutsvs Boiled Chickpeasvs Black Beansvs Boiled Lentilsvs Firm Tofu

    Related foods

    All cooked soybeans nutritionRaw SoybeansBoiled Mature Cooked SoybeansCurd Cheese SoybeanRaw SoybeansDry Roasted Soybeans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.