Calories in 150g of Cooked Soybeans
150g of cooked soybeans (150 g) has 327 calories. That is 16% of a 2,000 calorie diet.
The calories come from 25 g of protein, 22 g of fat and 12 g of carbohydrates, a split of 29% protein, 57% fat and 13% carbs. For comparison, 100g of cooked soybeans has 218 and 200g of cooked soybeans has 436 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Soybeans Calorie Calculator
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Cooked Soybeans calories by serving size
Common amounts of cooked soybeans with calories and macros. Tap a row for its full nutrition page.
Cooked Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Soybeans: common questions
How many calories are in 150g of cooked soybeans?
150g of cooked soybeans weighs about 150 g and has 327 calories.
How much protein is in 150g of cooked soybeans?
150g of cooked soybeans has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 150g of cooked soybeans?
150g of cooked soybeans has 12 g of carbohydrates, including 8.4 g of fiber and 4.2 g of sugars.
How much cooked soybeans is 100 calories?
100 calories of cooked soybeans is 46 g, about 1/4 cup of cooked soybeans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707388. Original description: Soybeans, cooked. Portion weights are USDA household measures.